Today we sit down and talk about nutrition after 40 with Tammy Proch owner of Pittsburgh North Fitness Nutrition Coaching. In this episode Tammy explains: 1. Why eating less is NOT the answer and might even be slowing your metabolism. 2. Why chronic dieting slows down your metabolism over time. 3. Why typical weight loss advice fails and does more harm than good. 4. Why carbs are your friend. 5. Why you don't have to give up ALL the foods you enjoy.
Learn more about working with Tammy at www.PittsburghNorthFitnessNutritionCoaching.com