The FA40 Podcast

Episode #4 - The Importance of Being More Active

Episode Summary

In the weeks episode Josh and Tammy discuss simple strategies to get started with a regular fitness program and living a more active lifestyle. They discuss the importance of being active outside of the gym and how that affects your overall results, why rest periods are important, and why intense workouts are not the answer for most people looking for general fitness.

Episode Notes

Learn more at www.PittsburghNorthFitness.com