Dieting is a short-term solution to a long-term problem. What you need is to learn healthy eating habits that you can sustain over your lifetime. You don’t have to starve yourself or go on a 500-calorie medical weight loss program to lose weight. And many people do not eat enough and have been chronic dieters for their entire lives and this has created a large amount of metabolic damage, aka slowing of the metabolism. Listen to this weeks episode to learn more.
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