The FA40 Podcast

Episode #50 - There's More Than One Way To Do Cardio

Episode Summary

Once you have checked off your 2-4 strength workouts each week, you can look at adding in some cardio activity. But did you know that there are five different ways to do cardio? Yep, that’s right and each one has different benefits. Listen to this weeks episode to find out which is best for you.

Episode Notes

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