We all want to live longer — but what’s the point if you can’t enjoy those extra years? In this episode, we dive into why strength training is one of the smartest investments you can make in your future. Backed by research from Stage Not Age, Outlive, and other studies, we unpack how building muscle now helps you stay independent, avoid injury, lower your risk of disease, and add life to your years — not just years to your life. You’ll learn: ✅ Why strength is the #1 predictor of longevity ✅ The surprising link between muscle, dementia, and independence ✅ How much (and what kind) of training you really need ✅ Simple ways to start — no matter your age or fitness level Every rep you do today pays off for the rest of your life. Tune in and discover how to stay strong, stay independent, and live the life you deserve.