Back pain is one of the most common—and most misunderstood—issues people face as they age. In this episode, we unpack the research-backed truth: exercise isn’t the enemy of a healthy back—it’s the cure. Why rest and fear-based advice may be making your back pain worse What experts like Dr. Stuart McGill (Back Mechanic) and Dr. Tom Walters (Rehab Science) actually recommend The science behind how movement and strength training improve spine health Why squats and deadlifts (done right) are essential—not dangerous The best exercises to rehab and prevent back issues over 40 Whether you’re currently dealing with back pain or want to prevent it before it starts, this episode will give you the tools, mindset, and confidence to move smarter and live stronger. Plus: Download our free companion ebook, Stronger Backs, Stronger Lives, for even more insights and actionable steps.
Download our free companion ebook, Stronger Backs, Stronger Lives, for even more insights and actionable steps. Click here to download.